The other popular models don’t tend to work well for most people in terms of drastically altering entrenched habits, such as alcohol abuse. It works best for people who want to change but have trouble committing to some big new goal or project.
The mini-habit model is a type of behavioral modification that focuses on adopting positive behaviors, one small increment at a time. Taking just one small step requires little willpower but has enormous results. Doing this daily will lead you in the right direction and develop a lifelong habit. Instead of taking a step, decide to take one small step. They’re ineffective because people keep using them even though they’ve failed in the past. The problem is with the strategies commonly used for self-improvement. However, that doesn’t mean they’re not trying hard enough or that they don’t care. People tend to overestimate their self-discipline and fail at achieving goals. No matter how committed you are to a goal, it’s hard to accomplish. 1-Page Summary of Mini Habits Mini Habits
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